Wellness is Key to Sustained High Performance

Anna RobertsonEducation, Shaping Gymnastics

High performance in gymnastics doesn’t have to come at the cost of physical and mental suffering.That was the message American gymnastics coach, strength trainer, and renowned physiotherapist and injury specialist Dr Dave Tilley delivered to an online audience of New Zealand gymnastics coaches during a highly informative recent webinar. This theme was woven through the three lectures in the workshop: … Read More