Sports Aerobics (AER) is based on the ability to perform continuous complex and high intensity movement patterns to music. The routines demonstrate flexibility, power, strength and compulsory elements to varying levels of difficulty.
The aerobics fitness craze from the 1970’s turned into an official sport and the International Gymnastics Federation (FIG) held their first World Championships in 1995.
This acrobatic routine displays tumbling, strength and balance movements connected with gymnastic artistry.
Pairs / Trios / Groups
Acrobatic routines are performed in numbers, where synchronicity and collaboration is key.
A grass roots program conducted in clubs and schools, by coaches, teachers or qualified fitness instructors.